In today’s world, where most of us lead busy, stressful lives, finding time outdoors can be challenging. However, research has shown that outdoors can significantly benefit physical and mental health. One such practice gaining popularity is called “tree bathing.”

What is Tree Bathing?

Tree bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. The practice involves spending time in nature, specifically forests, and engaging in activities promoting relaxation and mindfulness, such as walking, meditating, or sitting quietly.

The Benefits of Being Outside

1. Improved Mental Health: Spending time in nature has been shown to have significant benefits for mental health, including reduced stress, anxiety, and depression. According to a 2021 Canadian Mental Health Association survey, 67% of Canadians reported that spending time in nature improved their mental health. Reduced Risk of Chronic Disease: Spending time outside can also help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. According to a 2019 report by the Canadian Medical Association, spending time in nature is associated with lower rates of chronic illness and can help improve overall health.
2. Improved Cognitive Function: Spending time in nature has been shown to improve cognitive function, including memory, attention, and creativity. A 2019 study by the University of British Columbia found that spending time in nature can help improve cognitive function in children. Improved Sleep: Exposure to natural light and fresh air can also help enhance sleep quality. According to a 2020 survey by the Sleep Foundation, spending time in nature can help improve sleep quality and duration.
3. Reduced Stress: Tree bathing has been shown to reduce stress levels significantly. A 2020 study by the University of British Columbia found that participants who spent time in nature had lower levels of the stress hormone cortisol. Improved Immune System: Spending time in nature has also boosted the immune system. A 2018 study by the University of Tokyo found that participants who spent time in forests had increased levels of natural killer cells, which play a crucial role in the immune system.

According to a 2020 Nature Conservancy of Canada survey, 74% of Canadians reported spending time outside in nature at least once a week. However, the survey also found that access to nature is a concern for many Canadians, with 57% of respondents reporting that they need more access to natural spaces.

Regarding the benefits of spending time in nature, a 2021 survey by the Canadian Parks Council found that 87% of Canadians believe that spending time in nature is important for their mental and physical health. The survey also found that 85% of Canadians believe spending time in nature is important for their children’s development.

Spending time in nature, including tree bathing, has significant benefits for both physical and mental health. The benefits of being outside are numerous, from reducing stress levels to improving cognitive function. With the increasing awareness of the importance of nature for health, it’s essential to prioritize access to natural spaces for all Canadians. By doing so, we can improve our overall health and well-being while also protecting our natural environment.

Let’s get outside!