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Categories: Chronic Conditions and Pain Management

August 17, 2023

What Is Lupus?

By Andrea Johnston-Scott

Monday, May 10th was World Lupus Day and not everyone knows what Lupus is. Lupus is a chronic disease with no cure. This means that you can manage it with treatment, but it will no…

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Categories: Gut Health and Digestion

August 9, 2023

DO YOU NEED PROBIOTICS FOR YOUR GUT HEALTH?

By Andrea Johnston-Scott

Each year in Canada alone multi-millions of antibiotic prescriptions are filled. Some are necessary and some are not.

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Categories: Nutrition and Diet

August 9, 2023

BRING BACK THE GRAINS!

By Andrea Johnston-Scott

Low-carb, no-carb, and Paleo seem to be the diets of the times, and many people are pushing grains off their plate in an effort to control their waistline.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

What is custom compounding & what does it do for me?

By Andrea Johnston-Scott

Custom compounding is the art and science of curating prescriptions to better work with specific allergies, dietary restrictions, or personal preferences.

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Categories: Nutrition and Diet

August 9, 2023

More Reasons to Love My Avocado!

By Andrea Johnston-Scott

While full of healthy benefits, avocados also happens to be one of the tastiest and most versatile foods we have.

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Categories: Nutrition and Diet

August 9, 2023

Thanks, But I Will Skip The Soda!

By Andrea Johnston-Scott

A rare glass of soda is not poison, but a can of cola a day certainly is.

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Categories: Gut Health and Digestion

August 9, 2023

Non-Alcoholic Fatty Liver Disease (NAFLD)

By Andrea Johnston-Scott

Non-alcoholic fatty liver disease (NAFLD) is a disease of the liver affecting people who drink little to no alcohol.

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Categories: Nutrition and Diet

August 9, 2023

Food additives 101

By Andrea Johnston-Scott

March is nutrition month so, why not become knowledgable of what is in our food.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

How Much Water Should I Drink?

By Andrea Johnston-Scott

How much water should you drink each day? It's a simple question with no easy answer.

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