Health Hub Blog

Get related health updates, guides and other insights.
Categories: Nutrition and Diet

August 9, 2023

BRING BACK THE GRAINS!

By Andrea Johnston-Scott

Low-carb, no-carb, and Paleo seem to be the diets of the times, and many people are pushing grains off their plate in an effort to control their waistline.

Read BRING BACK THE GRAINS!
Categories: Health, Lifestyle and Wellness

August 9, 2023

What is custom compounding & what does it do for me?

By Andrea Johnston-Scott

Custom compounding is the art and science of curating prescriptions to better work with specific allergies, dietary restrictions, or personal preferences.

Read What is custom compounding & what does it do for me?
Categories: Nutrition and Diet

August 9, 2023

More Reasons to Love My Avocado!

By Andrea Johnston-Scott

While full of healthy benefits, avocados also happens to be one of the tastiest and most versatile foods we have.

Read More Reasons to Love My Avocado!
Categories: Nutrition and Diet

August 9, 2023

Thanks, But I Will Skip The Soda!

By Andrea Johnston-Scott

A rare glass of soda is not poison, but a can of cola a day certainly is.

Read Thanks, But I Will Skip The Soda!
Categories: Gut Health and Digestion

August 9, 2023

Non-Alcoholic Fatty Liver Disease (NAFLD)

By Andrea Johnston-Scott

Non-alcoholic fatty liver disease (NAFLD) is a disease of the liver affecting people who drink little to no alcohol.

Read Non-Alcoholic Fatty Liver Disease (NAFLD)
Categories: Nutrition and Diet

August 9, 2023

Food additives 101

By Andrea Johnston-Scott

March is nutrition month so, why not become knowledgable of what is in our food.

Read Food additives 101
Categories: Health, Lifestyle and Wellness

August 9, 2023

How Much Water Should I Drink?

By Andrea Johnston-Scott

How much water should you drink each day? It's a simple question with no easy answer.

Read How Much Water Should I Drink?
Categories: Woman's Health

August 9, 2023

Vaginal Health and Menopause

By Andrea Johnston-Scott

People often think of Menopause as hot flashes, night sweats and mood swings, but there are many other changes that happen to a woman's body during menopause.

Read Vaginal Health and Menopause
Categories: Health, Lifestyle and Wellness

August 9, 2023

HEALTHY HABITS TO HELP YOUR HEART

By Andrea Johnston-Scott

February is the month that we talk about Heart Health! Here at Dispensaries we like to encourage all our patients to live a healthy lifestyle.

Read HEALTHY HABITS TO HELP YOUR HEART