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Categories: Nutrition and Diet

June 19, 2024

The Importance of Protein Quality

By Andrea Scott

Protein is an essential nutrient that is crucial to Canadians’ overall health and well-being. It is responsible for repairing and building muscle tissue, supporting immune fu…

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Categories: Health, Lifestyle and Wellness

November 7, 2023

Personalized care goes beyond a compound for our pharmacists.

By Andrea Scott

Personalized care goes beyond a compound for our pharmacists. In the fast-paced world of modern medicine, it’s all too easy to feel like just another number. Patients often c…

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Categories: Sleep and Mental Health

October 24, 2023

Brain Health Supplements: Do They Work?

By Andrea Scott

Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.

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Categories: Nutrition and Diet

September 21, 2023

Let’s Rethink Peeling Our Fruits and Veggies!

By Andrea Scott

Instead, let's unlock the nutritional power of the skins of our fruits and veggies.

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Categories: Health, Lifestyle and Wellness

September 4, 2023

Why 10,000 Steps?

By Andrea Scott

Walking is one of the simplest and most accessible forms of physical activity, and it can bring a wide range of health benefits.

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Categories: Health, Lifestyle and Wellness

September 4, 2023

Forest Bathing? Really?

By Andrea Scott

In today's world, where most of us lead busy, stressful lives, finding time outdoors can be challenging.

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Categories: Health, Lifestyle and Wellness

September 4, 2023

I Already Had My Shingles Series. Do I Need A Booster?

By Andrea Scott

Shingles, also known as herpes zoster, is a painful and often debilitating condition affecting many individuals each year.

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Categories: Health, Lifestyle and Wellness

September 4, 2023

What is a “Compounding Pharmacy”?

By Andrea Scott

A compounding pharmacy is a pharmacy that specializes in compounding medications..we make stuff up from scratch!

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Categories: Chronic Conditions and Pain Management

September 4, 2023

The Growing Problem of Drug-Resistant UTI’s

By Andrea Scott

Are you going to the bathroom every 5 minutes, and it feels like peeing razor blades?

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