August 18, 2023
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in the production of your red blood cells and DNA, as well as the proper func…
August 18, 2023
Fat is NOT a bad word, but we should understand why we need it and the healthy way to get it. Dietary fats help our bodies absorb fat-soluble nutrients and help protect our organs,…
August 18, 2023
Rheumatoid arthritis (RA) is an inflammatory disease that can affect multiple joints in the body. RA is an autoimmune disease where the body’s immune system—which usually functions…
August 18, 2023
September is World Alzheimer’s Month so, it makes sense to talk about a healthy brain. The brain is one of our body’s largest and most complex organs. It controls every…
August 18, 2023
Yup. Acne can continue well into adulthood (the ’40s and beyond) and have severe consequences, especially for women. A recent U.S. study examined “the lived experience&…
August 18, 2023
It’s next to impossible to avoid. Today you will find it in bowls, wraps, bottles and bags used to store various foods and beverages, but is it safe? Studies have found that…
August 18, 2023
If your goal is to trim down then yes, walking 20 minutes a day can be a healthy addition to a healthy weight loss plan. Adding walking to a reduced-calorie diet, will increase the…
August 18, 2023
First, what is Naltrexone? Naltrexone is a drug that was approved in 1997 by Health Canada (1984 by the FDA in the US) in a 50mg dose for the purpose of reducing the euphoric effec…
August 17, 2023
Hormones are chemical messengers that manage many bodily functions. Production increases during puberty reaches a peak in our 20s and early 30s and, like it or not, then begins to…