August 18, 2023
There is growing evidence that a healthy gut microbiome may be your best immune defence. What is a “gut microbiome”? The gut microbiome is the collection of microorganisms, includi…
August 18, 2023
Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea. What Is Sleep Apnea? Sleep apnea is a severe disorder that causes your…
August 18, 2023
For many people, taking medication is a regular part of their daily routines and essential for staying healthy. According to the CDD (Centers for Disease Control and Prevention), n…
August 18, 2023
The month of November has been observed across Canada as Crohn’s & Colitis Awareness Month and we want to do our part to raise awareness and educate the public about a new prom…
August 18, 2023
WHAT IS OSTEOPOROSIS? Osteoporosis is a disease that slowly weakens bones, often going undiagnosed, even when it breaks them. Osteoporosis is caused by low bone mass and the weaken…
August 18, 2023
We all know that alcohol consumption can reduce the communication between your brain and your body. This, of course, makes coordination more complex, you may have a hard time balan…
August 18, 2023
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in the production of your red blood cells and DNA, as well as the proper func…
August 18, 2023
Fat is NOT a bad word, but we should understand why we need it and the healthy way to get it. Dietary fats help our bodies absorb fat-soluble nutrients and help protect our organs,…
August 18, 2023
Rheumatoid arthritis (RA) is an inflammatory disease that can affect multiple joints in the body. RA is an autoimmune disease where the body’s immune system—which usually functions…