Team members discussing injection services at Liberton pharmacy.

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Turmeric roots, turmeric powder, peppercorns and a supplement bottle on a pharmacy counter.
Categories: Chronic Conditions and Pain Management

October 27, 2026

Nature’s Painkiller? A Pharmacist’s Honest Take on Turmeric

By Claudia

What curcumin may do for chronic inflammation, why formulation matters and when an NSAID may still be the better option. QUICK ANSWERFor acute pain such as a sprained ankle, headac…

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Parent holding an oral medicine syringe beside a bottle, with a smiling child and fruit flavours nearby.
Categories: Parent's Corner

September 28, 2026

My Child Won’t Take Their Medicine: Can a Pharmacist Make It Taste Better?

By Claudia

A parent-friendly guide to flavoured liquid medication, available flavour options and how a pharmacist can help make medicine time less of a battle. QUICK ANSWERYes – some li…

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School backpack and tissues beside a window for a guide to preventing back-to-school colds.
Categories: Cold & Flu, Parent's Corner

September 14, 2026

Back to School, Back to Sniffles: How to Keep the Common Cold at Bay

By Andrea Scott

The most effective cold-season habits are simple: wash hands well, avoid touching the face with unwashed hands, give sick people space, stay home when you are unwell and clean high…

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Close-up of a compounded slow-release capsule containing small granules.
Categories: Chronic Conditions and Pain Management

August 24, 2026

What Is E4M in a Slow Release Capsule, and Why Does the Percentage Matter?

By Andrea Scott

E4M is a pharmaceutical-grade polymer (hypromellose) that controls how fast a capsule releases its medication. In a slow-release capsule, it is the ingredient that makes the “…

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Pharmacist in a compounding pharmacy for a guide to custom allergy-friendly medications.
Categories: Health, Lifestyle and Wellness

August 9, 2026

What Can a Compounding Pharmacy Do? Common Uses You Might Not Expect

By Andrea Scott

Most people first hear about compounding when their doctor says a standard medication will not work for them and they need something custom. That is often the moment someone types…

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Woman relaxing outdoors for a guide to stress support and supplements.
Categories: Uncategorized

July 27, 2026

Want to Stress Less? These 7 Science-Backed Supplements Can Help

By Andrea Scott

The Best Vitamins and Supplements for Stress: 7 Science-Backed Options Stress, when experienced in moderation, can be a motivating force that prepares our bodies for action. Howeve…

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Skincare serum bottles with dropper applicators on a counter.
Categories: Health, Lifestyle and Wellness, Skin and Allergies, Woman's Health

July 13, 2026

Skin Potions That Really Work: Unlocking the Power of Serums

By Andrea Scott

Skin Potions That Really Work: Unlocking the Power of Serums Serums have become one of the most popular skincare products for treating wrinkles, fine lines, dark spots, uneven skin…

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Balanced meal of chicken, quinoa, chickpeas and vegetables with berries, nuts and lemon water.
Categories: Health, Lifestyle and Wellness

June 28, 2026

What Foods Should You Eat While Taking GLP-1 Medications?

By Andrea Scott

The best foods to eat while taking GLP-1 medications are high-protein, fibre-rich, and nutrient-dense options that support muscle retention, stable blood sugar, hydration, and long…

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