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Categories: Skin and Allergies

August 2, 2023

Sick of the itch of psoriasis?

By Andrea Johnston-Scott

Psoriasis is a non-contagious skin disease that affects almost 10 million people across North America.

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Categories: Gut Health and Digestion

August 2, 2023

My gut and my immune system? What?

By Andrea Johnston-Scott

What does gut health have to do with immunity?

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Categories: Woman's Health

August 2, 2023

Why do women need to get their zzz’s

By Andrea Johnston-Scott

Getting better sleep is probably the most underrated strategy we can adopt for better health.

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Categories: Health, Lifestyle and Wellness

August 2, 2023

Just Move! How to Add Movement to Your Day

By Andrea Johnston-Scott

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

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Categories: Woman's Health

August 2, 2023

12 myths about the birth control pill

By Andrea Johnston-Scott

There are a lot of out there for effective birth control and it can be confusing and create confusion when hearing anecdotal stories of others.

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Categories: Health, Lifestyle and Wellness

July 28, 2023

Summer safety for kids

By Andrea Johnston-Scott

Ways to keep your kids safe this summer The sun is shining, the swimmers are splashing and the kids may be hitting the parks, trails and playgrounds. Don’t let inju…

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Categories: Sleep and Mental Health

July 28, 2023

8 Causes of Night Sweats

By Andrea Johnston-Scott

Doctors and pharmacists often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you…

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Categories: Woman's Health

July 28, 2023

Hypothyroidism in menopause — a whole-body perspective

By Andrea Johnston-Scott

If you’re a woman heading into menopause – or perhaps already there – and you know you have an underactive thyroid, you may be wondering how your low thyroid function might impact…

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