February 26, 2026
Learn how to prevent muscle loss, protect your metabolism, and build lasting habits while on GLP-1 medications to avoid weight regain after stopping.
February 13, 2026
GLP-1 medications can drive significant weight loss. Learn how they work, what research shows, and how to improve long-term success.
December 9, 2024
Are you tired of relying on proton pump inhibitors (PPIs) to keep your acid reflux at bay? You're not alone. Many individuals, like you, have found themselves in a similar situation. While these medications can offer quick relief, they have drawbacks.
November 11, 2024
Are you tired of that fiery feeling in your chest after meals? You're not alone! A staggering 44% of Americans and 20% of Canadians are in the same boat, battling heartburn at least once a month. But before you reach for that bottle of antacids, let's dive into the world of acid reflux and uncover the real troublemakers behind your discomfort.
September 3, 2023
Sometimes tiny, bulging pouches (called diverticula) form in parts of the colon and this condition is called diverticulosis.
August 18, 2023
There is growing evidence that a healthy gut microbiome may be your best immune defence. What is a “gut microbiome”? The gut microbiome is the collection of microorganisms, includi…
August 17, 2023
What is Irritable bowel syndrome (IBS)? Irritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food throug…
August 9, 2023
Each year in Canada alone multi-millions of antibiotic prescriptions are filled. Some are necessary and some are not.
August 9, 2023
Non-alcoholic fatty liver disease (NAFLD) is a disease of the liver affecting people who drink little to no alcohol.