Categories: Nutrition and Diet

June 19, 2024

The Importance of Protein Quality

By Andrea Scott

Protein is an essential nutrient that is crucial to Canadians’ overall health and well-being. It is responsible for repairing and building muscle tissue, supporting immune fu…

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Categories: Health, Lifestyle and Wellness

November 7, 2023

Personalized care goes beyond a compound for our pharmacists.

By Andrea Scott

Personalized care goes beyond a compound for our pharmacists. In the fast-paced world of modern medicine, it’s all too easy to feel like just another number. Patients often c…

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Categories: Sleep and Mental Health

October 24, 2023

Brain Health Supplements: Do They Work?

By Andrea Scott

Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.

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Categories: Nutrition and Diet

September 21, 2023

Let’s Rethink Peeling Our Fruits and Veggies!

By Andrea Scott

Instead, let's unlock the nutritional power of the skins of our fruits and veggies.

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