Health Hub
Get related health updates, guides and other insights
Are you tired of relying on proton pump inhibitors (PPIs) to keep your acid reflux at bay? You're not alone. Many individuals, like you, have found themselves in a similar situation. While these medications can offer quick relief, they have drawbacks.
Are you tired of that fiery feeling in your chest after meals? You're not alone! A staggering 44% of Americans and 20% of Canadians are in the same boat, battling heartburn at least once a month. But before you reach for that bottle of antacids, let's dive into the world of acid reflux and uncover the real troublemakers behind your discomfort.
Here at Dispensaries Ltd, we're all about finding that perfect balance in life – and when it comes to your daily cup of joe, science is backing up what we've long suspected: moderation is vital to keeping your brain sharp and happy.
Are you a smoker taking prescription medications? You might be unknowingly playing a dangerous game of chemical roulette. While we all know smoking's notorious effects on the lungs and heart, there's a hidden danger lurking in the smoke: its impact on how your body processes medications. Let's dive into this lesser-known side of smoking and discover why kicking the habit could be crucial for your treatment's success.
Are you unknowingly feeding your body a diet of deception? At Dispensaries Ltd, we're pulling back the curtain on the hidden dangers lurking in your shopping cart. Buckle up because what you're about to learn about ultra-processed foods might revolutionize your next grocery run!
Magnesium is a crucial mineral for many bodily functions, yet many people don’t get enough through diet alone, leading to widespread deficiencies. Let’s explore why magnesium deficiency occurs, the importance of supplementation, and the different magnesium supplements available. The Importance of Magnesium: Magnesium involves over 300 essential metabolic reactions, including energy production, blood pressure regulation, […]
Protein is an essential nutrient that is crucial to Canadians' overall health and well-being. It is responsible for repairing and building muscle tissue, supporting immune function, and maintaining healthy skin, hair, and nails. However, not all protein sources are created equal, and dietary protein quality is as important as the quantity consumed. According to Don […]
Personalized care goes beyond a compound for our pharmacists.In the fast-paced world of modern medicine, it's all too easy to feel like just another number. Patients often complain about the lack of personalized care they receive, with doctors and pharmacists prioritizing speed and efficiency over individual needs. However, some pharmacists genuinely care and prioritize personalized […]
Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.
Walking is one of the simplest and most accessible forms of physical activity, and it can bring a wide range of health benefits.
In today's world, where most of us lead busy, stressful lives, finding time outdoors can be challenging.
Shingles, also known as herpes zoster, is a painful and often debilitating condition affecting many individuals each year.
A compounding pharmacy is a pharmacy that specializes in compounding medications..we make stuff up from scratch!
Sometimes tiny, bulging pouches (called diverticula) form in parts of the colon and this condition is called diverticulosis.
For 30 days in the ninth month of the Islamic calendar, many individuals worldwide who practise the Muslim faith refrain from eating or drinking from dawn until dusk in observance of Ramadan, the holy month of fasting.
This Sunday, March 12th, we “spring ahead” and set our clocks an hour ahead to gain an extra 60 minutes of sunlight……and lose an hour of sleep.
Your feet take a pounding every day, literally. It’s essential to care for those aches, pains, nicks, scratches or infections as they arise but unfortunately, there is no one size fits all solution.
he earliest symptoms of heart failure are often very subtle, but it's dangerous to ignore them.
Ever wonder why acetaminophen never works for you, but your spouse touts it as the best for their headaches?
You've spent the past few nights staring at the ceiling, thinking about your grocery list, lining up your tasks for the next day, the rest of the week, or obsessing about your problem of the day — but what you want to be doing is sleeping soundly.
Hormones regulate various biological activities, including growth, development, reproduction, energy use and storage, and water and electrolyte balance. They are molecules that act as chemical messengers in the body's endocrine system. Hormones are produced by specific organs and glands and are secreted into the blood or other bodily fluids. Most hormones are carried by the circulatory system to different areas, influencing particular cells and organs. ProgesteroneProgesterone is a steroid […]
We always seem to hear more about it in the winter months. Well there is a lot to share, year round actually.Vitamin D is both a nutrient we eat and a hormone our bodies make. Yes, it’s now understood to be and behave as a hormone.Few foods naturally contain vitamin D, though some foods are fortified, such […]
1. The FLU is much worse than a bad cold.Commonly known as "Flu," influenza is an airways infection caused by the influenza virus. It is easily caught, and spread, and the symptoms are much more serious than cold symptoms.2. Immunization is the most effective preventionThe National Advisory Committee on Immunization (NACI) recommends the flu vaccine for all […]
A hemoglobin test measures the amount of hemoglobin in your blood. Hemoglobin is a protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs.The main difference between iron and hemoglobin is that iron is the metal ion […]
This low-dose ophthalmic solution (Lumify 0.025%) will be the first OTC (over-the-counter) brimonidine eye drop available to help relieve red, irritated eyes without a prescription in Canada.Brimonidine is not a new drug, it has been available by prescription for quite some time. It has been used in higher concentrations as a drop/gel for glaucoma or rosacea […]
We have experienced our first full-on global pandemic, so people are prone to panic or to pass along false information when a new infectious disease pops up. Let’s not panic about monkeypox but make sure we are informed.The world is currently experiencing the largest outbreak of the disease known as monkeypox outside of the countries where […]
First, let's ask, what are minor ailments?Also known as common ailments, they are conditions that do not require lab work and some may consider it recurrent, inconvenient or too minor for medical clinics to handle.Typically a minor ailment means:It can be self-diagnosed.No lab or blood tests are required.Treatments should not be hiding any underlying conditions. Your follow-ups […]