Natural health products are available in many convenient forms, including capsules, tablets, tinctures, powders, drops, creams, and ointments. Whether you’re looking to boost immunity, support digestion, manage inflammation, or improve energy, our pharmacists can help guide you to the right options for your needs.
What Are Natural Health Products?
- Vitamins and minerals
- Herbal remedies
- Homeopathic medicines
- Traditional medicines such as traditional Chinese medicine
- Probiotics
- Other products like amino acids and essential fatty acids
These products are often used and marketed for a variety of health reasons. These could be the prevention or treatment of an illness, reducing health risks, and the maintenance of good health. To be considered safe for over-the-counter use, NHPs must meet certain standards.
Popular Categories of Supplements and Nutraceuticals
When exploring dietary supplements and nutraceuticals, there are numerous products aimed at supporting specific health needs. Among the most sought-after supplements are:
Collagen Supplements
Collagen is a key protein that supports the skin, joints, and bones. As we age, collagen production decreases. This is why the best collagen supplements are widely used to maintain skin elasticity. It supports joint health and improves hair and nail strength.
Zinc Supplements
Zinc supports immune health, wound healing, and proper cell function. It is particularly useful during cold and flu season, and it also contributes to healthy skin and reproductive health. Zinc is a common ingredient in immune-boosting dietary supplements. The best zinc supplements are often paired with vitamin C for synergistic benefits.
Vitamin B12 Supplements
Vitamin B12 is vital for red blood cell formation, neurological function, and energy metabolism. Deficiencies can lead to fatigue, memory problems, and even anemia. Vitamin B12 supplements are especially beneficial for vegans, vegetarians, and older adults. Individuals in these demographics may not absorb it efficiently from food.
CoQ10 Dietary Supplement
Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a key role in cellular energy production. It’s especially beneficial for heart health, endurance, and those taking statin medications, which can reduce natural CoQ10 levels. CoQ10 supplements support energy levels, cardiovascular function, and healthy aging.
Magnesium Supplements
Magnesium plays a crucial role in many bodily functions. It supports muscle and nerve function, energy production, and bone health. The best magnesium supplements help support overall health. They can improve sleep quality, reduce muscle cramps, and aid in relaxation.
Omega 3 Supplements
Omega 3 fatty acids are essential fats that are vital for heart health, cognitive function, and reducing inflammation. The best omega 3 supplements can significantly improve your overall well-being. This is especially the case for those looking to boost cardiovascular and brain health.
Vitamin D Supplements
Vitamin D is essential for bone health, immune function, and reducing the risk of chronic diseases. The best Vitamin D supplements can help people who get little sunlight or have trouble absorbing it from food.
How to Use Natural Health Products Safely?
To ensure you are using natural health products (NHPs) effectively and safely, follow these steps:
- Consult with a healthcare professional
Talk to a health care professional like a doctor, pharmacist, or naturopath before choosing a product. This is especially important for children, pregnant or breastfeeding women, seniors, and people with serious medical conditions. - Prevent interactions
Make sure your health care provider knows what other drugs and natural health products you are using. - Use approved products
Choose products that are certified with NPN (Natural Product Number) or DIN-HM (Drug Identification Number – Homeopathic) numbers to ensure quality and safety. - Evaluate health claims carefully
Be skeptical of health-related claims that seem too good to be true. Don’t rely on ads. Conduct your own research and talk to your health care provider. - Follow product instructions
Read and follow all instructions on the product label. - Report side effects
Notify your pharmacist or healthcare provider if you experience any unwanted side effects.
What Are Nutraceuticals?
Nutraceuticals are products derived from food sources that provide health benefits beyond basic nutrition. They bridge the gap between nutrition and medicine, offering support for overall wellness, disease prevention, and even symptom management. The word itself blends “nutrition” and “pharmaceutical,” reflecting their dual role in both nourishing the body and promoting health.
Nutraceuticals come in a wide variety of forms and may include:
- Herbal Supplements
Naturally derived from plants, these supplements can help support everything from immune strength and stress resilience to digestive and cardiovascular health. - Amino Acids & Proteins
Critical for muscle development, repair, and recovery—especially important for those focused on physical fitness, healing, or managing certain health conditions. - Probiotics
These beneficial bacteria help maintain a healthy gut microbiome and are closely linked to digestion, immune function, and even mental well-being.
The demand for dietary supplements and nutraceuticals continues to rise. More and more people look for ways to improve their health naturally. Many individuals use these products to help with things like joint pain, energy levels, and skin health.
We are proud to carry
At Dispensaries Ltd., we carry a carefully curated selection of high-quality nutraceuticals that meet Health Canada’s safety standards. Our pharmacists are here to help you navigate your options and choose the best supplements & products to complement your health goals and medications.
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