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A researcher’s advice on stress

These are stressful times but handling it well can reduce your risk of heart disease and stroke.Dr. Norbert Schmitz Researcher and professor at McGill UniversityIt’s no secret that stress can damage your heart health. Sudden stress increases your short-term risk of heart attack; when it’s prolonged it can raise your blood pressure and cholesterol levels — […]

How Lack of Sleep Can Ruin Your Marriage

From time.com, Published by Amanda MacMillan and July 5, 2017A fight with your significant other can do more than just spoil your mood. A new study in the journal Psychoneuroendocrinology suggests it can also raise inflammation levels throughout your body—especially if you skimped on sleep the night before. Researchers say the combo of sleep loss and spousal spats could, in […]