October 24, 2023
Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.
September 3, 2023
This Sunday, March 12th, we “spring ahead” and set our clocks an hour ahead to gain an extra 60 minutes of sunlight……and lose an hour of sleep.
August 19, 2023
You've spent the past few nights staring at the ceiling, thinking about your grocery list, lining up your tasks for the next day, the rest of the week, or obsessing about your problem of the day — but what you want to be doing is sleeping soundly.
August 18, 2023
Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea. What Is Sleep Apnea? Sleep apnea is a severe disorder that causes your…
August 18, 2023
September is World Alzheimer’s Month so, it makes sense to talk about a healthy brain. The brain is one of our body’s largest and most complex organs. It controls every…
August 6, 2023
Sleep represents an uninterrupted, unconscious resting time for your body and mind.
July 28, 2023
Doctors and pharmacists often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you…
July 24, 2023
WRITTEN BY PAUL BENNETT ON JANUARY 29, 2018 FOR CANADIANHEALTHCARENETWORK.CA One of the enduring myths about marijuana is that it is “harmless” and can be safely used by teens.
July 24, 2023
From time.com, Published by Amanda MacMillan and July 5, 2017 A fight with your significant other can do more than just spoil your mood. A new study in the journal Psycho…