Health Hub Blog: Health, Lifestyle and Wellness

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Categories: Health, Lifestyle and Wellness

August 9, 2023

HEALTHY HABITS TO HELP YOUR HEART

By Andrea Johnston-Scott

February is the month that we talk about Heart Health! Here at Dispensaries we like to encourage all our patients to live a healthy lifestyle.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

Iron: why do we need it

By Andrea Johnston-Scott

Iron is crucial to many of our bodies functions, including breathing, energy production, and growth.

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Categories: Health, Lifestyle and Wellness

August 6, 2023

A Time Line of The Benefits of Quitting Smoking?

By Andrea Johnston-Scott

January 17 to 23 is No Smoking Week. What better time to highlight the benefits of quitting

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Categories: Health, Lifestyle and Wellness

August 6, 2023

Managing Sore Nipples from Breastfeeding

By Andrea Johnston-Scott

Breastfeeding is a magical and natural joy of being a mother. It offers a special bond between mother and baby.

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Categories: Health, Lifestyle and Wellness

August 2, 2023

Change Of Season Detoxification

By Andrea Johnston-Scott

Why does one need to detoxify? Is it necessary and a good idea?

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Categories: Health, Lifestyle and Wellness

August 2, 2023

Just Move! How to Add Movement to Your Day

By Andrea Johnston-Scott

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

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Categories: Health, Lifestyle and Wellness

July 28, 2023

Summer safety for kids

By Andrea Johnston-Scott

Ways to keep your kids safe this summer The sun is shining, the swimmers are splashing and the kids may be hitting the parks, trails and playgrounds. Don’t let inju…

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Categories: Health, Lifestyle and Wellness

July 27, 2023

Exercise is medicine, and doctors are starting to prescribe it

By Andrea Johnston-Scott

Clinical research has established exercise as a safe and effective intervention to counteract the adverse physical and psychological effects of cancer WRITTEN BY SCOTT LEAR ON DECE…

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