Health Hub Blog: Health, Lifestyle and Wellness

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Categories: Health, Lifestyle and Wellness

August 9, 2023

What is custom compounding & what does it do for me?

By Andrea Johnston-Scott

Custom compounding is the art and science of curating prescriptions to better work with specific allergies, dietary restrictions, or personal preferences.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

How Much Water Should I Drink?

By Andrea Johnston-Scott

How much water should you drink each day? It's a simple question with no easy answer.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

HEALTHY HABITS TO HELP YOUR HEART

By Andrea Johnston-Scott

February is the month that we talk about Heart Health! Here at Dispensaries we like to encourage all our patients to live a healthy lifestyle.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

Iron: why do we need it

By Andrea Johnston-Scott

Iron is crucial to many of our bodies functions, including breathing, energy production, and growth.

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Categories: Health, Lifestyle and Wellness

August 6, 2023

A Time Line of The Benefits of Quitting Smoking?

By Andrea Johnston-Scott

January 17 to 23 is No Smoking Week. What better time to highlight the benefits of quitting

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Categories: Health, Lifestyle and Wellness

August 6, 2023

Managing Sore Nipples from Breastfeeding

By Andrea Johnston-Scott

Breastfeeding is a magical and natural joy of being a mother. It offers a special bond between mother and baby.

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Categories: Health, Lifestyle and Wellness

August 2, 2023

Change Of Season Detoxification

By Andrea Johnston-Scott

Why does one need to detoxify? Is it necessary and a good idea?

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Categories: Health, Lifestyle and Wellness

August 2, 2023

Just Move! How to Add Movement to Your Day

By Andrea Johnston-Scott

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

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