August 18, 2023
For many people, work means hours and hours of sitting, with a few pauses scattered throughout the day for a walk around the block or even down the hall. We sit and drive to work;…
August 18, 2023
Disposing of medications, both prescription and over-the-counter, appropriately is essential. Expired medicines can change and may not work as expected, or their effects may h…
August 18, 2023
For many people, taking medication is a regular part of their daily routines and essential for staying healthy. According to the CDD (Centers for Disease Control and Preventio…
August 18, 2023
WHAT IS OSTEOPOROSIS? Osteoporosis is a disease that slowly weakens bones, often going undiagnosed, even when it breaks them. Osteoporosis is caused by low bone mass and the weaken…
August 18, 2023
We all know that alcohol consumption can reduce the communication between your brain and your body. This, of course, makes coordination more complex, you may have a hard time…
August 18, 2023
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in the production of your red blood cells and DNA, as well as the proper func…
August 18, 2023
It’s next to impossible to avoid. Today you will find it in bowls, wraps, bottles and bags used to store various foods and beverages, but is it safe? Studies have found that…
August 18, 2023
If your goal is to trim down then yes, walking 20 minutes a day can be a healthy addition to a healthy weight loss plan. Adding walking to a reduced-calorie diet, will increas…
August 17, 2023
A one-size-fits-all approach to medications doesn’t always work, and this is where we can help! Sometimes you need a prescription tailored to your personal health needs. Perhaps yo…