Health Hub Blog: Health, Lifestyle and Wellness

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Categories: Health, Lifestyle and Wellness

August 18, 2023

What Should You Expect From a Medication Review?

By Andrea Johnston-Scott

For many people, taking medication is a regular part of their daily routines and essential for staying healthy. According to the CDD (Centers for Disease Control and Preventio…

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Categories: Health, Lifestyle and Wellness

August 18, 2023

November is Osteoporosis Month – Let’s Create Awareness

By Andrea Johnston-Scott

WHAT IS OSTEOPOROSIS? Osteoporosis is a disease that slowly weakens bones, often going undiagnosed, even when it breaks them. Osteoporosis is caused by low bone mass and the weaken…

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Categories: Health, Lifestyle and Wellness

August 18, 2023

How Does Drinking Alcohol Affect Your Body?

By Andrea Johnston-Scott

We all know that alcohol consumption can reduce the communication between your brain and your body. This, of course, makes coordination more complex, you may have a hard time…

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Categories: Health, Lifestyle and Wellness

August 18, 2023

Why Do I Need Vitamin B12 and What Are the Symptoms of Deficiency?

By Andrea Johnston-Scott

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in the production of your red blood cells and DNA, as well as the proper func…

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Categories: Health, Lifestyle and Wellness

August 18, 2023

Plastic. It’s Everywhere. What Does It Mean For My Health?

By Andrea Johnston-Scott

It’s next to impossible to avoid. Today you will find it in bowls, wraps, bottles and bags used to store various foods and beverages, but is it safe? Studies have found that…

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Categories: Health, Lifestyle and Wellness

August 18, 2023

It’s Walking. Can It Really Help Me?

By Andrea Johnston-Scott

If your goal is to trim down then yes, walking 20 minutes a day can be a healthy addition to a healthy weight loss plan. Adding walking to a reduced-calorie diet, will increas…

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Categories: Health, Lifestyle and Wellness

August 17, 2023

What Are The Benefits of Compounding?

By Andrea Johnston-Scott

A one-size-fits-all approach to medications doesn’t always work, and this is where we can help! Sometimes you need a prescription tailored to your personal health needs. Perhaps yo…

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Categories: Health, Lifestyle and Wellness

August 9, 2023

What is custom compounding & what does it do for me?

By Andrea Johnston-Scott

Custom compounding is the art and science of curating prescriptions to better work with specific allergies, dietary restrictions, or personal preferences.

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Categories: Health, Lifestyle and Wellness

August 9, 2023

How Much Water Should I Drink?

By Andrea Johnston-Scott

How much water should you drink each day? It's a simple question with no easy answer.

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