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Why Are We Deficient in Magnesium and Why It’s Recommended to Take Magnesium Supplements

Magnesium is a crucial mineral for many bodily functions, yet many people don’t get enough through diet alone, leading to widespread deficiencies. Let’s explore why magnesium deficiency occurs, the importance of supplementation, and the different magnesium supplements available. The Importance of Magnesium: Magnesium involves over 300 essential metabolic reactions, including energy production, blood pressure regulation, […]