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Forest Bathing? Really?
In today's world, where most of us lead busy, stressful lives, finding time outdoors can be challenging. However, research has shown that outdoors can significantly benefit physical and mental health. One such practice gaining popularity is called "tree bathing.”What is Tree Bathing?Tree bathing, also known as shinrin-yoku, is a practice that originated in Japan in […]
I Already Had My Shingles Series. Do I Need A Booster?
Shingles, also known as herpes zoster, is a painful and often debilitating condition affecting many individuals each year. The disease is caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. As we age, our immune system weakens, making us more susceptible to shingles According to the Public Health Agency of […]