Health Hub

Get related health updates, guides and other insights


Beyond the PPI: Natural Solutions and Supplements for Conquering Acid Reflux (Part 2)

Are you tired of relying on proton pump inhibitors (PPIs) to keep your acid reflux at bay? You're not alone. Many individuals, like you, have found themselves in a similar situation. While these medications can offer quick relief, they have drawbacks.

Banish the Burn: Unveiling the Hidden Culprits Behind Your Acid Reflux (Part 1)

Are you tired of that fiery feeling in your chest after meals? You're not alone! A staggering 44% of Americans and 20% of Canadians are in the same boat, battling heartburn at least once a month. But before you reach for that bottle of antacids, let's dive into the world of acid reflux and uncover the real troublemakers behind your discomfort.

Finding Your Coffee Sweet Spot: The Latest Science on Caffeine and Cognitive Health

Here at Dispensaries Ltd, we're all about finding that perfect balance in life – and when it comes to your daily cup of joe, science is backing up what we've long suspected: moderation is vital to keeping your brain sharp and happy.

Smoke Signals: How Tobacco Use Secretly Sabotages Your Medications

Are you a smoker taking prescription medications? You might be unknowingly playing a dangerous game of chemical roulette. While we all know smoking's notorious effects on the lungs and heart, there's a hidden danger lurking in the smoke: its impact on how your body processes medications. Let's dive into this lesser-known side of smoking and discover why kicking the habit could be crucial for your treatment's success.

The Ultra-Processed Food Trap: Why Your Grocery Choices Could Be Sabotaging Your Health

Are you unknowingly feeding your body a diet of deception? At Dispensaries Ltd, we're pulling back the curtain on the hidden dangers lurking in your shopping cart. Buckle up because what you're about to learn about ultra-processed foods might revolutionize your next grocery run!

Vitamin D, What’s the Hype?

We always seem to hear more about it in the winter months. Well there is a lot to share, year round actually.Vitamin D is both a nutrient we eat and a hormone our bodies make. Yes, it’s now understood to be and behave as a hormone.Few foods naturally contain vitamin D, though some foods are fortified, such […]

What Should You Expect From a Medication Review?

For many people, taking medication is a regular part of their daily routines and essential for staying healthy. According to the CDD (Centers for Disease Control and Prevention), nearly 49% of Americans used at least one prescription drug during 30 days. In the USA and Canada, for adults ages 40 to 79, roughly 70% take at least […]

Plastic. It’s Everywhere. What Does It Mean For My Health?

It's next to impossible to avoid. Today you will find it in bowls, wraps, bottles and bags used to store various foods and beverages, but is it safe?Studies have found that certain chemicals in the plastic can leach out of the plastic and into the food and drinks we consume. Some of these chemicals have […]

The Days Are Getting Shorter, Do We Still Need to Protect Our Eyes From UV Rays?

The leaves are gone and it’s cold outside BUT the sun is shining and there’s not a cloud in the sky –