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Brain Health Supplements: Do They Work?

Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.

Let’s Rethink Peeling Our Fruits and Veggies!

Instead, let's unlock the nutritional power of the skins of our fruits and veggies.

Why 10,000 Steps?

Walking is one of the simplest and most accessible forms of physical activity, and it can bring a wide range of health benefits.

The Science of Sunscreen: Debunking Myths and Embracing Protection

Sunscreen is vital in our skincare routine, offering protection against the sun's harmful UV rays.

Forest Bathing? Really?

In today's world, where most of us lead busy, stressful lives, finding time outdoors can be challenging.

I Already Had My Shingles Series. Do I Need A Booster?

Shingles, also known as herpes zoster, is a painful and often debilitating condition affecting many individuals each year.

November is Osteoporosis Month – Let’s Create Awareness

WHAT IS OSTEOPOROSIS?Osteoporosis is a disease that slowly weakens bones, often going undiagnosed, even when it breaks them. Osteoporosis is caused by low bone mass and the weakening of bone, leading to an increased risk of fracture. The disease often progresses without any symptoms or pain.Osteoporosis is often not discovered until weakened bones cause painful fractures, usually […]

How Does Drinking Alcohol Affect Your Body?

We all know that alcohol consumption can reduce the communication between your brain and your body. This, of course, makes coordination more complex, you may have a hard time balancing yourself, and your reaction time is slowed. This is why drinking and driving are not a good combination. But do you ever wonder what is happening in your […]

Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a disease of the liver affecting people who drink little to no alcohol.