Health Hub
Get related health updates, guides and other insights
Banish the Burn: Unveiling the Hidden Culprits Behind Your Acid Reflux (Part 1)
Are you tired of that fiery feeling in your chest after meals? You're not alone! A staggering 44% of Americans and 20% of Canadians are in the same boat, battling heartburn at least once a month. But before you reach for that bottle of antacids, let's dive into the world of acid reflux and uncover the real troublemakers behind your discomfort.
Finding Your Coffee Sweet Spot: The Latest Science on Caffeine and Cognitive Health
Here at Dispensaries Ltd, we're all about finding that perfect balance in life – and when it comes to your daily cup of joe, science is backing up what we've long suspected: moderation is vital to keeping your brain sharp and happy.
Smoke Signals: How Tobacco Use Secretly Sabotages Your Medications
Are you a smoker taking prescription medications? You might be unknowingly playing a dangerous game of chemical roulette. While we all know smoking's notorious effects on the lungs and heart, there's a hidden danger lurking in the smoke: its impact on how your body processes medications. Let's dive into this lesser-known side of smoking and discover why kicking the habit could be crucial for your treatment's success.
The Ultra-Processed Food Trap: Why Your Grocery Choices Could Be Sabotaging Your Health
Are you unknowingly feeding your body a diet of deception? At Dispensaries Ltd, we're pulling back the curtain on the hidden dangers lurking in your shopping cart. Buckle up because what you're about to learn about ultra-processed foods might revolutionize your next grocery run!
Why Are We Deficient in Magnesium and Why It’s Recommended to Take Magnesium Supplements
Magnesium is a crucial mineral for many bodily functions, yet many people don’t get enough through diet alone, leading to widespread deficiencies. Let’s explore why magnesium deficiency occurs, the importance of supplementation, and the different magnesium supplements available. The Importance of Magnesium: Magnesium involves over 300 essential metabolic reactions, including energy production, blood pressure regulation, […]
Brain Health Supplements: Do They Work?
Brain health supplements have become increasingly popular, with claims that they can improve memory, focus, and overall brain function. However, before you rush out to buy the latest brain-boosting pill, it's essential to understand the truth about these products and why you should think twice before spending your money.
Let’s Rethink Peeling Our Fruits and Veggies!
Instead, let's unlock the nutritional power of the skins of our fruits and veggies.
Why 10,000 Steps?
Walking is one of the simplest and most accessible forms of physical activity, and it can bring a wide range of health benefits.
Forest Bathing? Really?
In today's world, where most of us lead busy, stressful lives, finding time outdoors can be challenging.
I Already Had My Shingles Series. Do I Need A Booster?
Shingles, also known as herpes zoster, is a painful and often debilitating condition affecting many individuals each year.
November is Osteoporosis Month – Let’s Create Awareness
WHAT IS OSTEOPOROSIS?Osteoporosis is a disease that slowly weakens bones, often going undiagnosed, even when it breaks them. Osteoporosis is caused by low bone mass and the weakening of bone, leading to an increased risk of fracture. The disease often progresses without any symptoms or pain.Osteoporosis is often not discovered until weakened bones cause painful fractures, usually […]
How Does Drinking Alcohol Affect Your Body?
We all know that alcohol consumption can reduce the communication between your brain and your body. This, of course, makes coordination more complex, you may have a hard time balancing yourself, and your reaction time is slowed. This is why drinking and driving are not a good combination. But do you ever wonder what is happening in your […]
Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease (NAFLD) is a disease of the liver affecting people who drink little to no alcohol.