Health Hub.

It’s Walking. Can It Really Help Me?

If your goal is to trim down then yes, walking 20 minutes a day can be a healthy addition to a healthy weight loss plan.

What Is Heart Failure?

The name of this condition can be a little confusing.  When you have heart failure, it doesn't mean your ticker stopped beating.

A researcher's advice on stress

THESE ARE STRESSFUL TIMES BUT HANDLING IT WELL CAN REDUCE YOUR RISK OF HEART DISEASE AND STROKE. _Dr.

Exercise is medicine, and doctors are starting to prescribe it

Clinical research has established exercise as a safe and effective intervention to counteract the adverse...

New Spin Studio Takes Edmonton

SPIN CLASSES AREN’T NEW TO EDMONTON, BUT A STUDIO LIKE YEG CYCLE TAKES THE CITY’S FITNESS TO THE NEXT LEVEL.

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