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fitness
It’s Walking. Can It Really Help Me?
If your goal is to trim down then yes, walking 20 minutes a day can be a healthy addition to a healthy weight loss plan.
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What Is Heart Failure?
The name of this condition can be a little confusing. When you have heart failure, it doesn't mean your ticker stopped beating.
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A researcher's advice on stress
THESE ARE STRESSFUL TIMES BUT HANDLING IT WELL CAN REDUCE YOUR RISK OF HEART DISEASE AND STROKE. _Dr.
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Exercise is medicine, and doctors are starting to prescribe it
Clinical research has established exercise as a safe and effective intervention to counteract the adverse...
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